Cookie Policy
Last updated: January 2025
At Vitalmealplanning, we use cookies to enhance your experience on our website. This Cookie Policy explains what cookies are, which types we use, how we use them, and how you can manage your preferences.
Address: Gartenstraße 85, Berlin
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They allow us to recognize your device during subsequent visits and remember your preferences. Cookies are essential for many modern websites to function properly and provide a personalized experience.
Cookies can be either session-based (deleted when you close your browser) or persistent (stored for a longer period). They may also be first-party (set by us) or third-party (set by external services).
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility. Essential cookies are always active and cannot be disabled.
Examples: Session tokens, authentication cookies, security cookies
Performance & Analytics Cookies
These cookies help us understand how visitors interact with our website. They collect anonymous data about page visits, user behavior, and site performance, allowing us to improve content quality and user experience.
Examples: Google Analytics, page view tracking, bounce rate measurement
Functional Cookies
These cookies remember your preferences and choices to provide a personalized experience. They enable features like language selection, theme preference, and content preferences.
Examples: Language preferences, display settings, user interface customization
Advertising & Marketing Cookies
These cookies track your interests and browsing behavior to deliver relevant content and articles. They help us understand which topics resonate with our editorial audience.
Examples: Content recommendation tracking, editorial interest profiling
How We Use Cookies
- ✓ Improving user experience: Remembering your preferences and browsing history to personalize content
- ✓ Site analytics: Understanding how readers engage with our editorial content
- ✓ Content recommendations: Suggesting relevant articles based on your reading interests
- ✓ Security and fraud prevention: Protecting your data and detecting suspicious activity
- ✓ Performance monitoring: Measuring page load times and overall site reliability
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Session management and authentication | Session |
| _ga | Analytics | Google Analytics user identification | 2 years |
| _gid | Analytics | Google Analytics session tracking | 24 hours |
| _gat | Analytics | Google Analytics request throttling | 1 minute |
| user_preference_lang | Functional | Remembers language selection | 1 year |
| user_theme | Functional | Stores user's theme preference (light/dark) | 1 year |
| content_interests | Marketing | Tracks editorial content interests for recommendations | 90 days |
| csrf_token | Essential | Prevents cross-site request forgery attacks | Session |
Managing Your Cookie Preferences
Browser Settings
You can control and delete cookies through your browser settings. Most browsers allow you to:
- • View stored cookies
- • Delete specific or all cookies
- • Block new cookies from being set
- • Allow cookies from certain sites only
Visit your browser's help section to learn how to adjust cookie settings. Common browsers: Chrome, Firefox, Safari, Edge.
Opt-Out Options
For analytics cookies, you can opt out through:
- • Google Analytics Opt-out Browser Add-on
- • Your browser's "Do Not Track" feature
- • This website's cookie preference settings
Important Notes
Disabling essential cookies may affect website functionality and prevent you from accessing certain features. Non-essential cookies can be disabled without impacting core functionality.
Third-Party Cookies
Our website uses third-party services that may set their own cookies. These services include:
We are not responsible for the cookie practices of third-party services. We encourage you to review their privacy policies for more information about their data handling practices.
Data Privacy & Security
We take your privacy seriously. Cookie data is processed in accordance with applicable privacy regulations, including GDPR and CCPA. We implement industry-standard security measures to protect your information.
For more information about how we handle personal data, please review our Privacy Policy and Terms of Use.
Questions About Cookies?
If you have questions or concerns about our cookie usage or this policy, our editorial team is here to help. Send us feedback about this page or any of our content policies.
Vitalmealplanning Editorial Team
Gartenstraße 85
Berlin, Germany
For content questions and policy feedback:
[email protected]Policy Updates
We may update this Cookie Policy periodically to reflect changes in our practices or applicable law. We will notify you of significant changes by updating the "Last updated" date at the top of this page.
Continued use of our website following the posting of revised Cookie Policy terms means you accept and agree to the changes.
Related Policies & Resources
© 2025 Vitalmealplanning – USt-IdNr.: DE685674528. All rights reserved.
Gartenstraße 85, Berlin | [email protected]